I've discovered that dining out with friends is a very interesting process now!
Large buffets are a good option, as I've discovered.
Everything is right there for me to look at, and I can try just a little bit of something if I'm unsure.
The salad bar is always a bonanza for me, as well as all the meat dishes. And, while everyone else is filling themselves with fattening dessert items, I go back for more of everything else.
I leave quite full, yet I'm not "waddling" out the door, like almost everyone else. And best of all, as things digest, I feel energetic & ready for more fun the rest of the day or evening, instead of lethargic because of all of the dessert I've eaten.
Oh, and by the way, I've lost 5 lbs in the past 4 weeks without even trying or feeling like I'm starving to death. Another added benefit of going "wheatless" in Seattle!
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